Aerobics workout at home

 Aerobic or "with oxygen" exercises provide cardiovascular conditioning. The  American Heart Association recommends a minimum of 30 minutes of     cardiovascular exercise 5 to 7 days per week.

In this pandemic you should perform some exercise for your health and improvement of immune system. many  experts suggests some diet,hacks etc for your health. But first of all you should maintain your exercise pattern. aerobics exercise are one of the best pattern for your heath. It's also boots your stamina,lower blood pressure,decreases risk of heart disease,improve cardiovascular conditioning etc.

There are many exercise you can do at your home like jumping jacks,squats,calf raises,butt kicks,high knees,planks,lunges,push-up,crunches,etc.

30 minutes of workout may  gives you enough activeness for your whole day 

Note :-

It is recommended that you talk with your physician before you start if you are suffering from diabetes,hypertension,heart disease,etc.